Description
Keep track of what you eat in a day with this mindful eating journal. Each page has space for 4 meals to help you build mindful eating habits. For each meal you can put in the time you ate, what you ate, why you ate and how it made you feel afterwards. There’s also a 1-7 scale for measuring your hunger before and after the meal.
Important information
This is a fillable PDF file which means you can fill out all the form fields in the PDF using Adobe Reader. Please note that you cannot change any of the text or colour that is part of the design.
- This printable is available in LETTER size (8.5 x 11 inches) and A4 size (21 x 29 cm)
- Comes in three colours; Coral, Gold and Teal. Also includes a b&w low-ink version
- All text fields are fillable. Text that is part of the design is NOT editable
- Font is auto sized and the text colour is black
- You can still print this out blank without typing into the fields
- This is a digital product. No physical product will be sent to you
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