How to use your planner for health, wellbeing & happiness

Planners are really helpful for managing your time and tasks. But planners can also be incredibly beneficial for your health and wellbeing. There are lots of pages you can add to your planner to help you adopt a healthier lifestyle. 

Whether you want to incorporate more healthy habits into your life, eat healthier or improve your mindset, there’s plenty of printables that can help you stay on track with your goals. 

The benefit of printing your own planner is that you can add pages that are useful to you and create a completely bespoke planner that makes sense to you. You can start with a base of either Time Planner Kit or the Essential Planner Kit and then add on other pages that make sense to you after that. 

Track your goals

In order to achieve your goals, you must first determine what your goals actually are and what steps you can take to accomplish them. 

The Goal & Life Planner Kit has all the printables you need to take stock of where you’re currently at and where you want to be. Set your goals and create action plans for how to make them reality.

If you’re looking for a planner that will help you with your fitness goals, The Health & Fitness Kit will let you track your new habits, plan your meals and track your progress.

Track your new, healthy habits

A Daily Habit Tracker is the perfect way to keep you accountable and will provide a good overview of how you’re doing in terms of building your new habits. 

It will provide you with space to write down your habit, and then boxes for each day where you can check off whether you did the habit or not. 

Track your mood and develop a positive mindset

Another thing you can use your planner for is to create healthy self-care routines for yourself, you can track your mood, and do exercises to help you build your self-esteem.  

The Self-care & Self-esteem Kit contains planners and worksheets to help you boost your self-esteem, practice gratitude, focus on the positives and schedule time for self-care.

Plan healthy meals for you and your family

A great way to ensure that you and your family eat healthy and well-balanced meals is to make a plan for the week. This way you can easily plan your grocery shopping and you will be less likely to make impulse purchases in the store. 

The Meal Planner Bundle comes with two different weekly meal planners, a monthly planner, grocery list, and freezer and pantry inventory lists.