Self-Care Routines

Description

Using the self-care routines planner you can list out your self-care routines, divided into three categories, based on how frequently you want to do them. There’s sections to add daily, weekly, monthly and annual activities, in the categories Mind & Soul, Practical & Social, and Body, Hair & Skin.

For instance running might be something you want to do weekly, getting a massage might be a monthly thing, meditation something you do every day… The routines printable helps you get an overview of all your self-care activities.

Also included is a list of examples of self-care activities, divided into categories (Mind & Soul, Practical & Social, Physical). It can be useful if you can’t think of any self-care activities, but also help you find new ones to incorporate into your life.

Making time for self-care is important for your mental health and well-being. It helps you maintain a healthy relationship to yourself and it will help you remember that your needs are important too.

Important information

This is a fillable PDF file which means you can fill out all the form fields in the PDF using Adobe Reader. Please note that you cannot change any of the text or colour that is part of the design.

• This printable is available in LETTER size (8.5 x 11 inches) and A4 size (21 x 29 cm)
• Comes in three colours; Coral, Gold and Teal
• All text fields are fillable. Text that is part of the design is NOT editable
• Font is auto sized and the text colour is black
• You can still print this out blank without typing into the fields
• This is a digital product. No physical product will be sent to you