Description
Getting a good nights sleep is important for your health. With this sleep log you can track how much sleep you’re getting each night. This tracker is for one month so you can get a good overview of your sleep habits.
Simply tick the boxes for the hours you were asleep each day. Each day has time boxes for 7pm through to 1pm the next day. There’s also a little space for notes, perfect to write down your sleep quality, a quick note about a dream you had or if anything in particular affected your quality of sleep that night.
Important information
This is a fillable PDF file which means you can fill out all the form fields in the PDF using Adobe Reader. Please note that you cannot change any of the text or colour that is part of the design.
- This printable is available in LETTER size (8.5 x 11 inches) and A4 size (21 x 29 cm)
- Comes in three colours; Coral, Gold and Teal
- All text fields are fillable. Text that is part of the design is NOT editable
- Font is auto sized and the text colour is black
- You can still print this out blank without typing into the fields
- This is a digital product. No physical product will be sent to you
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