Weekly Self-Care Planner

Description

Making time for self-care is important for your mental health and well-being. It helps you maintain a healthy relationship to yourself and it will help you remember that your needs are important too.

The weekly self-care planner has three sections for each day; Mind, Body, and Soul. This is useful if you want to make sure you find activities that target a different section each day, or if you want to make sure to do three self-care activities each day; one for each section.

Also included is a list of examples of self-care activities, divided into categories (Mind & Soul, Practical & Social, Physical). It can be useful if you can’t think of any self-care activities, but also help you find new ones to incorporate into your life.

Important information

This is a fillable PDF file which means you can fill out all the form fields in the PDF using Adobe Reader. Please note that you cannot change any of the text or colour that is part of the design.

• This printable is available in LETTER size (8.5 x 11 inches) and A4 size (21 x 29 cm)
• Comes in three colours; Coral, Gold and Teal
• All text fields are fillable. Text that is part of the design is NOT editable
• Font is auto sized and the text colour is black
• You can still print this out blank without typing into the fields
• This is a digital product. No physical product will be sent to you